fgyr tu617
10-10-19 0 Hits

I would eat that day like I would get way too specific and I had to keep going back to the list of foods that I eaten that day to check how many calories I still had left before I ate anything else I just wasted so much time and mental energy on counting calories and I found it so much simpler to round off the serving sizes of the foods that I ate the most often to 100 calorie portions and makes at a point and to just know the serving sizes lInsta Keto o f all of my favorite foods so a love banana peanut butter toast so I can easily remember that one size of toast was roughly a hundred calories and one tablespoon of peanut butter was also


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